Join Gwyneth for one last movement session and social hour, next Wednesday, June 24, at 10 a.m. via ZOOM.
This session will focus on foot exercises. To maximize your exercise experience, Gwyneth suggests that you:
wear comfortable clothes
have a frozen bottle of water ready for the exercises
a towel
A tennis ball
a pencil
a notebook to record your progress
A PDF guide of the exercises will be sent to participants!
Email infoandliaison.agent@gmail.com for the ZOOM link.
