Below is a list of English and/or Bilingual mental health resources available in the MCQ region:
AMI-Quebec
AMI-Quebec helps families manage the effects of mental illness through support, education, guidance, and advocacy.
Call 1-877-303-0264 (Contact number outside of Montreal)
Email info@amiquebec.org
APPAMM-Drummond
APPAMM (The Association for the Loved Ones of those with a Mental Illness) provides support and information to relatives and friends of people with a mental illness. A range of free and confidential services are available.
Call 819-478-1216
Email directionadr@appamm-drummond.org
Argyle Institute
The Argyle Institute offers therapy and counselling services for individuals and couples as well as education for aspiring and existing professionals in the field of Psychology and Social Work.
Call 514-931-5629 or 514-931-8754
Email info@argyleinstitute.org
Association le P.A.S.
Association le P.A.S is an organization in Victoriaville that helps the families and friends of individuals whose loved one is living with a diagnosed or undiagnosed mental illness by providing tools, information, resources and therapy.
Call 819-751-2842
Email lepas@cdcbf.qc.ca
Association Quebecoise de prevention du suicide (AQPS)
The Association québécoise de prévention du suicide (AQPS) is a non-profit organization whose mission is to support the community, provide tools, raise public awareness and influence decision-makers in order to help prevent suicide.
Call 418-614-5909
Crisis Services Canada
Crisis Services Canada (CSC) is a national network of existing distress, crisis and suicide prevention line services. They are committed to supporting any person living in Canada who is affected by suicide, in the most caring and least intrusive manner possible.
Call Toll free number: 1-833-456-4566 Available 24/7
Text 45645 4pm-midnight ET
Centre d'écoute et de prevention suicide Drummond
The Centre d'écoute et de prévention suicide Drummond offers a phone listening service to anyone who feels the need to talk or to break out of solitude. They also provide support for people who lost a loved one to suicide.
Call 819-477-8855 (Hotline) - Available from 8:30 - 10:00 p.m, 7 days a week
Call 819-477-8855 (Crisis Intervention) - Available 24 hrs. a day, 7 days a week
Dunham House
Dunham House is a residential treatment center for individuals suffering from mental health and concurrent disorders including addiction. Based in the Estrie Region, they offer a in-stay drug and alcohol recovery program in English, and also take English clients from all over the province.
Call 450-263-3434
Email info@dunhamhouse.ca
Info-Social 811
Info‑Social 811 is a free and confidential telephone consultation service. You can call 811 to reach a psychosocial worker quickly if you have a psychosocial problem. The service is available 24 hours a day, 365 days a year.
Call 811
Jack.org
Jack.org is a Canadian non-profit organization founded in 2010 that is focused on youth mental health and suicide prevention.
Call 416-425-2494
Hope for Wellness Helpline to all Indigenous Peoples
Mental health and suicide prevention by phone or online.
Call 1-855-242-3310
Kids Help Phone
Kids Help Phone is a charitable organization that provides 24/7 free confidential professional online and telephone counselling and text-based support in English and French to youth across Canada. Kids Help Phone also provides information on how to access community support services for youth.
Call 1-800-668-6868 or text CONNECT to 6686868
LÉO
LÉO is a free counseling service that is available in French, English and Spanish for employees and volunteers who work in a community organization. It has been created in response to the psychological distress that has emerged from the COVID-19 pandemic.
Call 1-855-768-7536
Mental Health Commission of Canada
The Mental Health Commission of Canada (MHCC) leads the development and dissemination of innovative programs and tools to support the mental health and wellness of Canadians. The MHCC’s staff, Board, and Advisory Committees all share the same goal - creating a better mental health system for Canadians.
Call 613-683-3755
Email mhccinfo@mentalhealthcommission.ca
Réseau Avant de Craquer
Whether you are a parent, child, sibling, partner, friend or colleague, Réseau Avant de Craquer is here to help you better cope with a loved one living with mental health problems.
Call 1-855-272-7837 (1-855-craquer)
Suicide Hotline (Canada Suicide Prevention Service)
The Suicide Hotline is a service to use if you are thinking about suicide or are worried about a friend or loved one. The hotline is available 24/7 and text support is available from 4:00 p.m. to 12:00 a.m. ET.
Call 1-866-APPELLE (1-866-277-3553)
The LifeLine Canada Foundation
The LifeLine Canada Foundation (TLC) is a registered non-profit committed to the prevention of suicide and positive mental health in Canada and Worldwide.
For Crisis Support, please use the contact form in the blue link above to contact their support team.
Call 1-833-456-4566 or text 45645 4pm to midnight EST
Wellness Together Canada
Wellness Together Canada is a new portal dedicated to mental wellness. It connects Canadians to peer support workers, social workers, psychologists and other professionals for confidential chat sessions or phone calls, and will make it easier to find credible information and help address mental health and substance use issues.
Call 1-866-585-0445 or text WELLNESS to 741741 to speak with a counselor or better understand all the support options available to you
Youth: Text CONNECT to 686868
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Below is a list of French mental health resources available in the MCQ region:
Anna et la Mer
Anna et la Mer is a community organization that offers support for youth between the ages of 7 to 17 years old who have a family member with a mental health issue. They offer support groups, educational workshops, listening services and more.
Call 819-372-1105
Email annaetlamer@annaetlamer.com
Centre de prévention du suicide Accalmie (CPSA)
The Centre de prévention du suicide Accalmie (CPSA) is an organization whose mission is to prevent suicide and reduce its impact. They offer professional and specialized services aimed at suicide prevention, intervention and postvention.
Call 1 866 APPELLE (1-866-277-3553) for 24/7 intervention and clinical services
Les Parents Partenaires
Les Parents Partenaires is a non-profit organization whose mission is to support parents who have a child or adolescent living with a mental health issue. They offer individualized help and intervene with parents who live with their child or teen that is experiencing different levels such as learning difficulties, depression, ADHD, Tourette's Syndrome, Mood Disorders, etc.
Trois-Rivières
Call 819 840-2969
Email parents.partenaires@cgocable.ca
Victoriaville
Call 819 751 2969
Email parentspartenaires@cdcbf.qc.ca
Le SIT Mauricie
Le SIT Mauricie helps individuals who have a mental illness integrate socially and professionally in the Mauricie region.
Call 819-694-0704
Email info@sitmauricie.com
Le Traversier - Centre de jour et d'entraide en santé mentale
Le Traversier - Centre de jour et d’entraide en santé mentale is a community organization that provides support ro individuals who are living with mental health isssue such as major and seasonal depression, bipolar disorder, personality disorders, schizophrenia, and more. They promote healthy lifestyle habits, encourage mutual aid, help break isolation and more.
Call 819-371-2420
E-mail: centredejour@letraversier.org